 www.bodyofhealth.com
(A Lifestyle You Can Live With!)
Courtesy of Heliene Tobler, President and C.E.O. of
Body of Health, LLC
ELEVEN TOP TIPS FOR A "FEROCIOUS FALL FIGURE"!
I. Positive but "Imperfect" Attitude
II. Clean out and Stock up
III. Buy a "pretty" or "handsome" water glass
IV. Choose eating plan that suits YOU
V. Plan ahead
VI. Limit portions (but treat yourself)
VII. Exercise (when it works for you!)
VIII. Try new recipes (at home or out)
IX. Sleep is key
X. Don't let stress win!
STOCK UP LIST
Eggs
Frozen berries
Whey Protein
Frozen (preferably) or canned veggies/legumes
Onions/Garlic
Chicken Breasts
Canned Sardines, Alaskan Salmon or Tuna
Ground Turkey (Breast) or Chuck
Natural Peanut Butter (or Almond or Cashew)
Slaw (in bag, raw)
Non-creamed based soups (i.e. Healthy Choice)
Chicken/Beef Broth
Salsa
Mixed seasoning (i.e. Weber's Mesquite)
Non-stick cooking spray
Spaghetti Sauce (less than 3gm. Per serving)
Low or no fat plain yogurt OR no sugar flavored yogurts (i.e. Weight
Watchers)
Lemon or lime juice
Vanilla extract (or extract of your choice)
Pesto
Variety of spices (i.e. cumin, paprika, cayenne pepper)
No-calories sweetener (I like Splenda the best, seems safe)
Low-fat cream cheese
Frozen shrimp
Rotel
Pasta and Grains
High Fiber (low sugar) cereal
Dry seasonings (chili, fajitas, taco)
Healthy Grab Food (shelled peanuts, pistachios, nuts, cut up fresh veggies,
fresh fruit, jerky)
Bread Crumbs (Panko are my favorite), seasoned or plain
Grated (real) Parmesan (in the can)
Vinegar of your choice
Dijon Mustard (or mustard of choice)
PLEASE NOTE: These are only stock-up items, of course you should be buying
fresh vegetables and fruit every 3-4 days, skim or low-fat milk (PureAlmond
Silk, 60 cal. Per servings is our favorite) and low-fat cheese (mozzarella)
periodically
NOTE II- Look for lean cuts of beef or pork, whole chicken, frozen shrimp
and frozen or fresh Alaskan salmon on sale and stock-up when can
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 Scotland County Hospital (SCH)
August 20, 2010
Scotland County Hospital officials along with the architects and contractors and the Hospital’s Maintenance Department are making arrangements and plans for site work preparations for the forthcoming renovations and expansion project.
Tree and shrub removal along with outdoor light posts and fixtures are being removed as part of the site preparations that are currently taking place.
Dirt work has begun to the east of the hospital in preparation for a new parking lot to replace the north parking lot which will be partially demolished to make room for the construction of the new patient rooms and surgery center.
Patrons of the hospital will begin seeing considerably more dirt moved & parking lots relocated by September 1st.
Additionally, by mid to late September, the general admissions/ER admissions department, which is currently located on the south side of the building
(off Watkins Street), will be temporarily re-located to the hospital’s north entrance, known to many as the original entrance to the hospital (off Sigler Street).
The contract for the steel package has been approved and a contractors meeting was recently conducted to let bids for the remaining projects.
Hospital officials believe that major construction will start the beginning of October.
Way finding signage will be posted throughout the hospital complex, both indoors and outdoors, in order for patrons to feel comfortable navigating the facilities during the construction phase.
Patients (or family members) are encouraged to call ahead if they want directions or instructions for parking or entrance into the hospital (660-465-8511) or Memphis Medical Services (660-465-2828) during the construction project.
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